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The Flower Show

Food as Medicine Curriculum

Beets_Donate Food

 

Welcome to the Food as Medicine Program's Virtual Curriculum Hub! This page is the central resource hub for participants, offering monthly course materials such as food demonstration videos, handouts, and presentations.

For assistance accessing materials or any questions about the curriculum, please contact [email protected].

Movement is NEAT

Release date: July 11, 2024
Overview: Walking up the stairs, sweeping the floor, and getting the mail might all be chores, but they are also NEAT! NEAT refers to burning calories through everyday movements, like the ones listed above. In this handout, we will be learning more about NEAT, and the activities that you can do to burn extra calories. Included in this lesson is also a snack recipe for Apple Nachos!

Movement is NEAT: How Everyday Activities Help to Maintain Your Weight
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Apple Nachos Recipe
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Sugar in Your Body 

Release date: June 13, 2024
Overview: When you think of sugar, what do you imagine? Sugar comes in many forms, including candy, drinks, breads, and pasta, but sugar is also found in fruits and vegetables. In this interactive lesson, we will be learning about sugar and its role in the body. We will also provide some examples of how to make good choices about sugar in your diet.

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The Many Benefits of Baking 

Release date: May 30, 2024
Overview: Baking is a common form of cooking, although it is usually associated with cakes and pastries. Yet, baking is a healthier and more-creative cooking method. This month, we will be learning about the many benefits of baking, and how to enhance your baking skills. Included this month is a tasty baked recipe for Chicken Fajitas!

The Many Benefits of Baking: Why You Should Consider Baking More Often
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Baked Chicken Fajitas Recipe
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Healthy and Unhealthy Fats

Release date: April 26, 2024
Overview: Fats are an essential part of our diet, however they come in several forms. This month, we will be discussing Healthy vs. Unhealthy Fats, and learning more about what foods contain them. We will also provide recommendations for including more healthy fats in your diet.

Healthy and Unhealthy Fats: A Guide to Adding Fats to Your Diet
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