Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. No experience is necessary. Use of props, including blankets and chairs, helps students achieve correct body alignment. Bring a yoga mat and towel, and wear comfortable clothing. (Ages 18 and older) This class runs six Wednesdays, February 15 - March 22.
Mt Cuba Center invites PHS Members to attend select programs at a discounted rate. Visit www.mtcubacenter.org to register with promo code PHS2017 or call 302-239-8807 and identify yourself as a PHS Member.