Increase your range of motion, core body strength, and flexibility through the practice of yoga in a lovely garden setting with Michael Fahey. Focus on stretching techniques that safely promote proper spinal position, balance, and joint health. This class runs six Wednesdays, June 21 - July 26, 2017, 5:15-6:15pm.
Mt. Cuba Center invites PHS Members to attend select programs at a discounted rate. Visit www.mtcubacenter.org to register with promo code "PHS2017" or call 302-239-8807 and identify yourself as a PHS Member.